I work in an integrative way, making use of all the areas below and tailoring each session specifically for and with you.
I am an accredited Relational Dynamic and Culture at Work Coach & a master practitioner of NLP Coaching.
As your coach I combine coaching tools such as asking meaningful questions, deep listening, encouragement, and sometimes provocations, to get to the heart of the matter that you bring to the sessions. The work we do together is about you, your deep desires, the whole range of your emotions and the inner resources you bring with you, and through the work we do together you can learn to nurture and strengthen yourself, increase your confidence and grow the fire in your belly so you can do what you love!
I will teach you a form of meditation or self hypnosis and we will explore breath work- these practices positively impact on your mental and physical health. In addition we may utilise hypnotherapy which involves experiencing a sense of deep relaxation with a heightened attention or focus. In this space you can discover your inner voice, your wise self and align your conscious and unconscious mind so that behavioural patterns can be transformed.
I am a qualified hypnotherapist;
Clinical Hypnotherapy & Psychotherapy (Dhp) EICH
Having gained a Master NLP Practitioner, Timeline Therapy & Coaching accreditation ten years ago, I continue to combine many of the techniques and principles of NLP to explore the relationship between how we think, communicate and our patterns of behaviour and emotions within my coaching.
Resilience and Flow Training
As a coach, artist and trainer I am interested in how resilience and flow can play such an important part in wellbeing and creativity. If you can learn to 'bounce forward' from challenges and be adaptable in your approach you will develop strategies that support your goals and decisions.
And flow, where you experience moments of total absorption, focusing on a task where time distorts and the self vanishes, enables innovation and creativity, resulting in peak performance.
I bring elements of these into the coaching space and run specialised training and group workshops on flow and resilience.
For more details on my workshops please visit coolmoss.com
You have a sense of who you are and some idea of what you want, but you may feel stuck, or tired or need an increase in clarity or motivation. Some support to learn to connect more with yourself, to nurture your real nature, to listen to your wiser self, would enable you to dream bigger and gain energy to attain goals that enhance your life, it will move you out of your comfort zone and in turn nurture the lives of those around you.
You have a feeling that your critical inner voice is mistaken, that you can change things for the better, feel joy and make a difference. Or if you don’t know it yet, you are willing to know it.
You may not know where to start but you want to create something; a work of art, a book, a product, a company, a change within yourself or a shift in your approach to people in your team or life.
You are willing to put in the work, investing in yourself and change work with commitment, whilst being held accountable to your coach.
You want to contribute to the world through your creativity, care or leadership.
You want to be consistent.
You want to enjoy life and experience flow.
You want to grow and thrive.
You want to support and inspire others.
About The Work
I offer packages of 3.5, 6 or 10 hours, these can be split into the sessions you need. The first discovery session is 2 hours, remaining sessions will be 90 minutes minimum and can be spaced apart in your diary for the best result for you.
After your coaching hours are completed you can book more if required.
You can stop future sessions with notice and get a full discount on any sessions not yet taken.
I look forward to working with you and supporting you to thrive!